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tops-mabele Traditional

Fine Mabele

Sorghum Meal


In each bag of Tops Mabele there is nothing but delicious home-grown sorghum. Tops Fine Mabele has a rich satisfying taste and a smooth texture. This product is enjoyed at breakfast, lunch and dinner.

  • Naturally High in Energy: Keeps you going throughout the day
  • Naturally Gluten-Free: Great for individuals with gluten sensitivity
  • GMO-Free: No genetically modified elements
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Typical Nutritional Information (as packed)
Serving size: 40 g raw (187 ml water + 40 g raw sorghum = 170 g (3/4 cup) cooked mabele porridge)
Nutrient Per 100g Raw Per Single Serving 40 g %NRV* per serving
Energy (kJ) 1 412 565
Protein (g) 11.8 4.7 8
Glycemic Carbohydrate (g) 77 31
Of which total sugar (g) 0.8 0.3
Total Fat (g) 1.6 0.6
Of which saturated fat (g) 0.4 0.2
Trans Fat (g) 0 0
Monounsturated Fat (g) 0.6 0.2
Polyunsaturated Fat (g) 0.7 0.3
Cholesterol (mg) 0 0
Dietary Fibre** (g) 17.4 6.9
Total Sodium (mg) 11 4
*NRV = Nutrient Reference Values for individuals 4 years and older
**Fibre analysis done according to the AOAC 991.43 method

Store in a cool, dry place. Once opened, store in an airtight container.

May contain traces of peanuts, tree nuts

Available at these major retailers

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