In each bag of Tops Mabele there is nothing but delicious home-grown sorghum. Tops Coarse Mabele has a traditional taste and texture. This product is enjoyed at breakfast, lunch and dinner.
Ting (fermented sorghum) serves as a ceremonial food found at funerals, weddings and other special occasions.
- Naturally Low GI: Slow energy release to keep you fuller for longer
- Naturally High in Energy: Keeps you going throughout the day
- Naturally Gluten-Free: Great for individuals with gluten sensitivity
- GMO-Free: No genetically modified elements
|Typical Nutritional Information (as packed)|
|Serving size: 40 g raw (187 ml water + 40 g raw sorghum = 170 g (3/4 cup) cooked mabele porridge)|
|Nutrient||Per 100g Raw||Per Single Serving 40 g||%NRV* per serving|
|Energy (kJ)||1 399||560||–|
|Glycemic Carbohydrate (g)||70||28||–|
|Of which total sugar (g)||0.9||0.4||–|
|Total Fat (g)||3.2||1.3||–|
|Of which saturated fat (g)||0.7||0.3||–|
|Trans Fat (g)||0||0||–|
|Monounsturated Fat (g)||1.1||0.4||–|
|Polyunsaturated Fat (g)||1.4||0.6||–|
|Dietary Fibre** (g)||9.8||3.9||–|
|Total Sodium (mg)||11||4||–|
|*NRV = Nutrient Reference Values for individuals 4 years and older|
|**Fibre analysis done according to the AOAC 991.43 method|
Store in a cool, dry place. Once opened, store in an airtight container.
May contain traces of peanuts, tree nuts