Contact Number +27 11 814 8383

tops-mabele Traditional

Coarse Mabele

Sorghum Meal


In each bag of Tops Mabele there is nothing but delicious home-grown sorghum. Tops Coarse Mabele has a traditional taste and texture. This product is enjoyed at breakfast, lunch and dinner.
Ting (fermented sorghum) serves as a ceremonial food found at funerals, weddings and other special occasions.

  • Naturally High in Energy: Keeps you going throughout the day
  • Naturally Gluten-Free: Great for individuals with gluten sensitivity
  • GMO-Free: No genetically modified elements
Trade Presenter


Typical Nutritional Information (as packed)
Serving size: 40 g raw (187 ml water + 40 g raw sorghum = 170 g (3/4 cup) cooked mabele porridge)
Nutrient Per 100g Raw Per Single Serving 40 g %NRV* per serving
Energy (kJ) 1 399 560
Protein (g) 10.4 4.2 8
Glycemic Carbohydrate (g) 70 28
Of which total sugar (g) 0.9 0.4
Total Fat (g) 3.2 1.3
Of which saturated fat (g) 0.7 0.3
Trans Fat (g) 0 0
Monounsturated Fat (g) 1.1 0.4
Polyunsaturated Fat (g) 1.4 0.6
Cholesterol (mg) 0 0
Dietary Fibre** (g) 9.8 3.9
Total Sodium (mg) 11 4
*NRV = Nutrient Reference Values for individuals 4 years and older
**Fibre analysis done according to the AOAC 991.43 method

Store in a cool, dry place. Once opened, store in an airtight container.

May contain traces of peanuts, tree nuts

Available at these major retailers

Checkers Hyper