tops-mabele Traditional

Coarse Mabele

Sorghum Meal

1kg

2kg

5kg

10kg

25kg

50kg

In each bag of Tops Mabele there is nothing but delicious home-grown sorghum. Tops Coarse Mabele has a traditional taste and texture. This product is enjoyed at breakfast, lunch and dinner.
Ting (fermented sorghum) serves as a ceremonial food found at funerals, weddings and other special occasions.

Naturally High in Energy: Keeps you going throughout the day
Naturally Gluten-Free: Great for individuals with gluten sensitivity
GMO-Free: No genetically modified elements

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Sorghum

Typical Nutritional Information (as packed)
Serving size: 40 g raw (187 ml water + 40 g raw sorghum = 170 g (3/4 cup) cooked mabele porridge)
Nutrient	Per 100g Raw	Per Single Serving 40 g	%NRV* per serving
Energy (kJ)	1 399	560	–
Protein (g)	10.4	4.2	8
Glycemic Carbohydrate (g)	70	28	–
Of which total sugar (g)	0.9	0.4	–
Total Fat (g)	3.2	1.3	–
Of which saturated fat (g)	0.7	0.3	–
Trans Fat (g)	0	0	–
Monounsturated Fat (g)	1.1	0.4	–
Polyunsaturated Fat (g)	1.4	0.6	–
Cholesterol (mg)	0	0	–
Dietary Fibre** (g)	9.8	3.9	–
Total Sodium (mg)	11	4	–
*NRV = Nutrient Reference Values for individuals 4 years and older
**Fibre analysis done according to the AOAC 991.43 method