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tops-mabele Traditional

Coarse Mabele

Sorghum Meal


In each bag of Tops Mabele there is nothing but delicious home-grown sorghum. Tops Coarse Mabele has a traditional taste and texture. This product is enjoyed at breakfast, lunch and dinner.
Ting (fermented sorghum) serves as a ceremonial food found at funerals, weddings and other special occasions.

  • Naturally Low GI: Slow energy release to keep you fuller for longer
  • Naturally High in Energy: Keeps you going throughout the day
  • Naturally Gluten-Free: Great for individuals with gluten sensitivity
  • GMO-Free: No genetically modified elements
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Typical Nutritional Information (as packed)
Serving size: 40 g raw (187 ml water + 40 g raw sorghum = 170 g (3/4 cup) cooked mabele porridge)
NutrientPer 100g RawPer Single Serving 40 g%NRV* per serving
Energy (kJ)1 399560
Protein (g)10.44.28
Glycemic Carbohydrate (g)7028
Of which total sugar (g)0.90.4
Total Fat (g)3.21.3
Of which saturated fat (g)0.70.3
Trans Fat (g)00
Monounsturated Fat (g)1.10.4
Polyunsaturated Fat (g)1.40.6
Cholesterol (mg)00
Dietary Fibre** (g)9.83.9
Total Sodium (mg)114
*NRV = Nutrient Reference Values for individuals 4 years and older
**Fibre analysis done according to the AOAC 991.43 method

Store in a cool, dry place. Once opened, store in an airtight container.

May contain traces of peanuts, tree nuts

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