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Pride Samp & Beans

Samp and Beans is a popular dish across South Africa, but is especially culturally significant to the Zulu and Xhosa peoples, who call it isistambu and umngqusho, respectively.
Pride Samp and Beans are made from crushed dry maize/corn kernels (a.k.a. samp) and sugar beans. This delicious combo should be slow-cooked to get the most flavour out if it.

Pride Kidney Beans

Pride White Kidney Beans are a protein-rich starchy legume, full of vitamins and minerals. It’s also an excellent source of dietary fibre, which is good for your digestive system.
White Kidney beans have some of the highest protein contents of all the bean varieties, making it an ideal meat replacement for vegetarians.

Pride Small White Beans

Originally from South America, these small white beans are mild-flavoured, making them ideal for dips, soups, and salads. Pride Small White Beans are perfect if you’re looking for a less meaty bean, but that is still delicious and flavourful.

Pride Red Speckled Beans

Great in soups, salads, and curries, or served on their own, Pride Red Speckled Beans is a delicious and nutritious addition to any meal.
South Africans also call this bean variety Sugar Beans, and it is one of the most widely eaten beans in the country.

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